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Gluten Morgan

Karen Morgan takes you step-by-step through simple gluten-free recipes for popular baked goods.

Gluten Morgan (Episode 106): Flourless Chocolate Cake with Dark Chocolate Glaze

	Episode 101	Gluten-Free Peanut Butter Cookies Gluten-free cookies were never so simple as these peanut butter delights—with chocolate chips if you so desire. And you don’t need any special flours. In fact, you don’t need flour at all, just 5 or 6 ingredients, about 20 minutes and done!
	Episode 102	Gluten-Free Italian Cornmeal Cake Don’t let gluten worries get in the way of a cake craving! Here’s a tasty, moist cake made with cornmeal, ground almonds and a touch of orange. It’s company-worthy, yet so simple to make you won’t need to wait for the excuse of a party.
	Episode 103	Frosted Spiced Cupcakes Cupcakes make the party, and these gluten-free, egg-free, dairy-free treats let everyone enjoy without worry. Don’t be intimidated by the ingredients; just watch how easy it is to make moist cupcakes with the alluring flavor of fall spices.
	Episode 104	Previous Episode: Outdoor Bars Say “take a hike” to gluten with these homemade snack bars featuring tangy orange juice and dried cherries that you can easily substitute with other dried fruits or add nuts. Make them just how you like them, wrap and go!
	Episode 105	Previous Episode: Cheesy Lasagna Rolls Who says gluten-free is no fun? When it’s time to entertain, Karen’s always got an easy and delicious meal up her sleeve. This one is ooey-gooey, cheesy good and ready for company, but you could keep it all to yourself.

Grow

From rooftops and back yards to community plots and small farms, across America inspired individuals are waking up and taking food production into their own hands. Look into their lives and living spaces as they nourish themselves and others, along with their gardens.

Grow (Episode 107): Our School at Blair Grocery

	Episode 101	Round Table Farm Neysa and Travis ditch demanding career paths to follow their dream of organic farming. Growing their first crop brings up more than vegetables.
	Episode 102	Pluck and Feather After moving into her husband’s Oakland, California home, Esperanza creates a flourishing, urban backyard garden as a space of her own where she reconnects with her personal heritage. The power of fresh, homegrown food nourishes relationships around her new family’s table.
	Episode 103	Dog Island Farm Tom and Rachel dream of eating food only from their own backyard, and in Vallejo, California their dream just might come true. They chose a home with an extra-large lot and dug right in, facing the challenges and flourishing from the successes within their newfound community.
	Episode 104	Itty Bitty Farm in the City Chickens, miniature goats and a vegetable patch share Heidi and Ute’s home in the midst of the Excelsior district in San Francisco. They find much more than basic sustenance in this mini urban farm of theirs and get creative with ways to exercise the goats.
	Episode 105	YellowTree Farm Looking for more time together and less time selling cars, Justin and Danielle set out to make a living by farming their small St. Louis backyard. Radishes, bees, quail and local chefs are all parts of the business plan; happiness, the bonus.
	Episode 106	Previous Episode: Farmtina When Martina put a few cucumbers in pots on her balcony in Brooklyn, New York, she had no idea where it would grow from there. A creative spirit helps her face the challenges of city gardening, such as space…and soil.

9.3

Our planet will support a projected 9.3 billion people by 2050. Visionaries around the world are meeting this challenge now - working on solutions for a flourishing human race by addressing dwindling resources for clean water, energy, food and space to live.

9.3 (Episode 106): Oceans

	Episode 101	Clean Water Currently, nearly a billion people lack access to clean drinking water. Possible solutions are as unique as their creators: A potter in British Columbia crafts a simple, inexpensive filter; and an Oregon engineer’s radical invention eliminates contaminants using nanotechnology and light.
	Episode 102	Solar Power Earth is utilizing only a tiny fraction of the sun’s energy. Affordability, transmission and storage are three challenges being met by innovators in Arizona and Hawai’.
	Episode 103	Food Despite the availability of food, millions of people are hungry. Innovators in Arizona and Hawaii are working to cultivate crops in isolated areas and harsh climates.
	Episode 104	Wind Available wind power is currently estimated at more than five times the energy used by the world today. An inventor in Boston has created a way to double that power in a system compact enough for urban wind generation.
	Episode 105	Previous Episode: Shelter Existing buildings account for an estimated 40% of the world’s energy use. With energy needs increasing, firms such as ZeroEnergy Design in Boston are creating homes that balance energy reduction with energy production.

Fest-A-Nation

Hit the streets, tents and pavilions with host Emma Green as she eats, drinks and dances her way through festivals that celebrate and preserve international cultures far from home.

Fest-A-Nation (Episode 103): Brazilian Day

Episode 101

Ethiopian Heritage Festival

Episode 102

Previous Episode: Portuguese Feast of the Blessed Sacrament

Urban Eco

Amy Devers shares simple, creative ideas to enhance your home. From making wine-cork trivets to a DIY chicken coop to homemade cheese, Amy and guests share their expertise and take you quickly and easily through the process step by step.

Urban Eco (Episode 105): Holiday Cheer

	Episode 101	Quick and Tasty Strawberry Jams Amy’s in the kitchen making Easy Strawberry Jam with Elaine Holton, a samba teacher and social worker in Austin, Texas. Elaine is known amongst friends and family for her extraordinary jams and now you can be, too. It’s easier than you think!
	Episode 102	Cork Crafts Have you been saving wine corks in hopes of doing something fun with them? Repurposing ideas for corks are everywhere; here’s how you can get in on that. This cork trivet will be the envy of your friends and takes just a few minutes, a screwdriver and less than two bucks!
	Episode 103	Herb Gardening Do you dream of snipping your own fresh herbs to use in a recipe? Watch these quick tips on growing culinary herbs. It’s easier than you think and saves money, too!
	Episode 104	Previous Episode: Upscaling Tchotchkes If you’ve got tchotchkes sitting around collecting dust, this show’s for you. Here’s a quick way to upscale a kitschy bowl into an eye-catching succulent planter.

Hungry for More

They might look great, smell great or taste great, but there’s always more to the story when it comes to natural products. Ever-curious host Kieron Elliott will wear whatever hat it takes to get inside the factories, get his hands dirty and discover how they’re made.

Hungry for More (Episode 105): Satsuma Citrus You Got There

	Episode 101	Taco vs. Burrito Kieron visits EVOL Burritos, bravely sporting a taco costume. Will he stick to his taco or learn to love the burrito?
	Episode 102	The Scottish Noseprint Kieron sniffs, kneads and tastes his way through crafting body care at Hugo Naturals. Yes, we said “tastes.”
	Episode 103	Turkey Talk Kieron puts in a good day’s work bantering with organic turkeys and eating their food. Now if he could just keep a straight line, driving the combine in the feed field could be his true calling.
	Episode 104	Previous Episode: Will work for wine Tasting wine and learning about its biodynamic and organic vineyard is not the worst job Kieron’s gotten into. And, as always, he gets himself into more than what’s necessary.